Cousins Subs - 7 1/2 Inch Tuna Sub Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 15.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.26 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cousins Subs - 7 1/2 Inch Tuna Sub Sandwich has been given a composite ranking of 33, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 53% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.7 g | 5.2% | Mid 40% | Average |
Dietary Fiber | 0.32 g | 1.3% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.8 g | 19.7% | Top 30% | High |
Saturated Fat | 1.9 g | 9.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 666 Calories from Fat 0
% Daily Value *
Total Fat 40 g 61.5%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 59 mg 19.7%
Sodium 1128 mg 47%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 32 g 64%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 194
Protein 11.2 g | Carbs 7.3 g | Fat 13.3 g
Per 100g | Calories 154
Protein 6.3 g | Carbs 20.7 g | Fat 5 g
Per 100g | Calories 177
Protein 17.6 g | Carbs 16.2 g | Fat 3.5 g
Per Serving | Calories 413
Protein 38.7 g | Carbs 26.4 g | Fat 16.1 g
Per 100g | Calories 248
Protein 9.4 g | Carbs 18.1 g | Fat 16 g
Per 100g | Calories 205
Protein 6.4 g | Carbs 19.1 g | Fat 12.1 g
Per 100g | Calories 179
Protein 8.6 g | Carbs 16.6 g | Fat 9.3 g
Per 100g | Calories 250
Protein 10.4 g | Carbs 45.9 g | Fat 3.1 g