Panera Bread - Tuna Sandwich - No Aded Mayo has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.27 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Panera Bread - Tuna Sandwich - No Aded Mayo, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 54% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 338.6 mg | 14.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.7 g | 6.9% | Mid 40% | Average |
| Dietary Fiber | 1.9 g | 7.5% | Top 30% | High |
| Sugars | 3.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.3 g | 12.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 490 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 1080 mg 45%
Total Carbohydrates 66 g 22%
Dietary Fiber 6 g24%
Sugars 12 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Subway - 6' Tuna Sandwich
Per 100g | Calories 180
Protein 7.8 g | Carbs 18.4 g | Fat 9 g
Miami Subs - 6' Tuna Sub Sandwich
Per 100g | Calories 182
Protein 13.4 g | Carbs 17.3 g | Fat 7 g
Greenseas - Tuna Flakes Sandwich..
Per 100g | Calories 194
Protein 11.2 g | Carbs 7.3 g | Fat 13.3 g
Cousins Subs - 7 1/2 Inch Tuna Sub..
Per 100g | Calories 214
Protein 10.3 g | Carbs 15.7 g | Fat 12.8 g
Panera Bread - Vegetarian Creamy..
Per 100g | Calories 121
Protein 1.6 g | Carbs 12.5 g | Fat 7.3 g
Panera Bread - Half Asian Sesame..
Per 100g | Calories 92
Protein 9.2 g | Carbs 3.5 g | Fat 4.9 g
Panera Bread - Chopped Chicken Cobb..
Per 100g | Calories 121
Protein 9.2 g | Carbs 1.73 g | Fat 8.9 g
Panera Bread - French Onion Soup - No..
Per 100g | Calories 47
Protein 2.4 g | Carbs 3.9 g | Fat 2.7 g
