Cousins Subs - 7 1/2' Chicken Breast (Lower Fat) has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 16.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Cousins Subs - 7 1/2' Chicken Breast (Lower Fat), and we advise that this food in moderation.
Calories from Protein | 37% | |
Calories from Fat | 14% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 372.8 mg | 15.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.2 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 0.35 g | 1.4% | Mid 40% | Average |
Sugars | 10.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.3% | Mid 40% | Average |
Saturated Fat | 0.71 g | 3.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 363 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 60 mg 20%
Sodium 1057 mg 44%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 1 g4%
Sugars 31 g
Protein 35 g 70%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 152
Protein 32.8 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 106
Protein 21.2 g | Carbs 0 g | Fat 2.6 g
Per 100g | Calories 100
Protein 21 g | Carbs 0 g | Fat 2 g
Per 100g | Calories 97
Protein 22 g | Carbs 0 g | Fat 0.88 g
Per 100g | Calories 213
Protein 10 g | Carbs 20.1 g | Fat 11.2 g
Per 100g | Calories 187
Protein 10.8 g | Carbs 12.1 g | Fat 10.8 g
Per 100g | Calories 223
Protein 13.3 g | Carbs 17.3 g | Fat 10.8 g
Per 100g | Calories 190
Protein 12.7 g | Carbs 16.2 g | Fat 8.5 g