Cousins Subs - 7 1/2' Club has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 12.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.83 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Cousins Subs - 7 1/2' Club has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 26% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 504.9 mg | 21% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.1 g | 4% | Mid 40% | Average |
| Dietary Fiber | 0.5 g | 2% | Mid 40% | Average |
| Sugars | 7.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.8 g | 21.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.8 g | 16.7% | Top 30% | High |
| Saturated Fat | 2.8 g | 13.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 744 Calories from Fat 387
% Daily Value *
Total Fat 43 g 66.2%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 107 mg 35.7%
Sodium 2004 mg 83.5%
Total Carbohydrates 48 g 16%
Dietary Fiber 2 g8%
Sugars 31 g
Protein 43 g 86%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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