Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cousins Subs 5" Mini Turkey Breast - Regular - Nutrition Facts
55

5" Mini Turkey Breast - Regular

Cousins Subs - 5" Mini Turkey Breast - Regular has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 18.98g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Cousins Subs - 5" Mini Turkey Breast - Regular, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat44%
 Calories from Carbs36%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium613.1 mg25.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19 g6.3%Mid 40%Average
Dietary Fiber0.73 g2.9%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.2 g20.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.7%Top 30%High
Saturated Fat1.5 g7.3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 275 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 26 mg 8.7%

Sodium 840 mg 35%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 14 g 28%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

77

Sainsbury's - Turkey Breast Steaks

Per 100g | Calories 153
Protein 33.7 g | Carbs 0 g | Fat 2 g

30

Jennie-O - Turkey Breast Tenderlion..

Per 100g | Calories 106
Protein 19.4 g | Carbs 0.88 g | Fat 1.8 g

79

Turkey Breast, Meat Only, Roasted

Per 100g | Calories 134
Protein 28.2 g | Carbs 0 g | Fat 0.71 g

27

World Classics Trading Company -..

Per 100g | Calories 123
Protein 22.9 g | Carbs 0 g | Fat 3.5 g

43

Cousins Subs - 7 1/2' Tuna

Per 100g | Calories 245
Protein 8.2 g | Carbs 13.5 g | Fat 17.6 g

54

Cousins Subs - Turkey Jalapeno Ranch..

Per 100g | Calories 204
Protein 9.6 g | Carbs 21.4 g | Fat 8.7 g

59

Cousins Subs - 7.5 Inch Better Bunch..

Per 100g | Calories 145
Protein 12.5 g | Carbs 19.9 g | Fat 2 g

18

Cousins Subs - 7 1/2' Chicken Cheddar..

Per 100g | Calories 313
Protein 15.3 g | Carbs 18.8 g | Fat 20 g