Cousins Subs - 4" Mini Three Cheese has a average-calorie, average-carb, high-fat and average-protein content.
With 9.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Cousins Subs - 4" Mini Three Cheese, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 27% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 383.3 mg | 16% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16 g | 5.3% | Mid 40% | Average |
| Dietary Fiber | 0.64 g | 2.6% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.6 g | 19.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.7 g | 22.7% | Top 30% | High |
| Saturated Fat | 5.1 g | 25.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 363 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 36 mg 12%
Sodium 598 mg 24.9%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cos - Traditional Cheese
Per 100g | Calories 193
Protein 8.1 g | Carbs 28.7 g | Fat 5.2 g
Cheese, cottage, lowfat, 1% milkfat
Per 100g | Calories 72
Protein 12.3 g | Carbs 2.73 g | Fat 1.1 g
Cheese, cream, fat free
Per 100g | Calories 96
Protein 14.4 g | Carbs 5.8 g | Fat 1.4 g
Cheese, limburger
Per 100g | Calories 328
Protein 20.1 g | Carbs 0.35 g | Fat 27.2 g
Cousins Subs - 7 " Club
Per 100g | Calories 182
Protein 10.5 g | Carbs 14.1 g | Fat 9.7 g
Cousins Subs - 4" Mini Meatball &..
Per 100g | Calories 258
Protein 14.3 g | Carbs 19.3 g | Fat 13.6 g
Cousins Subs - 7 " Turkey Breast..
Per 100g | Calories 123
Protein 9.6 g | Carbs 18.4 g | Fat 1.1 g
Cousins Subs - 4" Mini Hot Veggie..
Per 100g | Calories 129
Protein 5.4 g | Carbs 24.1 g | Fat 0.89 g
