Cousins Subs - 4" Mini Meatball & Provolone has a average-calorie, average-carb, high-fat and high-protein content.
With 14.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Cousins Subs - 4" Mini Meatball & Provolone, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 30% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 609.3 mg | 25.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.3 g | 6.4% | Mid 40% | Average |
| Dietary Fiber | 0.71 g | 2.9% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.3 g | 28.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.6 g | 20.9% | Top 30% | High |
| Saturated Fat | 6.4 g | 32.1% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 361 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 47 mg 15.7%
Sodium 853 mg 35.5%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hoisin-Glazed Mini Meatballs
Per Serving | Calories 39
Protein 3.4 g | Carbs 2.7 g | Fat 1.5 g
Mini Lamb Meatballs with..
Per Serving | Calories 94
Protein 7.1 g | Carbs 2.5 g | Fat 6.3 g
Mini Meatball Spaghetti Pie Recipe
Per Serving | Calories 194
Protein 10.2 g | Carbs 18.7 g | Fat 8.4 g
Cousins Subs - 7 " Chicken Salad
Per 100g | Calories 177
Protein 8 g | Carbs 19.7 g | Fat 7.3 g
Cousins Subs - 4" Mini Garlic Herb..
Per 100g | Calories 250
Protein 10.4 g | Carbs 45.8 g | Fat 2.1 g
Cousins Subs - 7 " Club
Per 100g | Calories 182
Protein 10.5 g | Carbs 14.1 g | Fat 9.7 g
Cousins Subs - 4" Mini Three Cheese
Per 100g | Calories 233
Protein 9.6 g | Carbs 16 g | Fat 14.7 g
