Cousins Subs - 4 Inch Mini Club Sub Sandwich has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cousins Subs - 4 Inch Mini Club Sub Sandwich has been given a composite ranking of 30, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 47% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.9 g | 4.6% | Mid 40% | Average |
Dietary Fiber | 0.51 g | 2.1% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.2% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 337 Calories from Fat 0
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 44 mg 14.7%
Sodium 1018 mg 42.4%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 195
Protein 9.5 g | Carbs 15.4 g | Fat 11.2 g
Per 100g | Calories 129
Protein 5.4 g | Carbs 24.1 g | Fat 0.89 g
Per 100g | Calories 148
Protein 7.5 g | Carbs 17.8 g | Fat 4.8 g
Per 100g | Calories 176
Protein 9 g | Carbs 19.4 g | Fat 6.9 g
Per 100g | Calories 195
Protein 9.5 g | Carbs 15.4 g | Fat 11.2 g
Per 100g | Calories 239
Protein 7.2 g | Carbs 19.2 g | Fat 15.2 g
Per 100g | Calories 148
Protein 7.5 g | Carbs 17.8 g | Fat 4.8 g
Per 100g | Calories 250
Protein 10.4 g | Carbs 45.9 g | Fat 2.1 g