Cousins Subs - 4 Inch Mini Chicken Cheddar Deluxe Sub Sandwich has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cousins Subs - 4 Inch Mini Chicken Cheddar Deluxe Sub Sandwich has been given a composite ranking of 29, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 50% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.4 g | 5.1% | Mid 40% | Average |
Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.5 g | 18.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.2 g | 17.3% | Top 30% | High |
Saturated Fat | 3 g | 14.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 329 Calories from Fat 0
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 775 mg 32.3%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 129
Protein 5.4 g | Carbs 24.1 g | Fat 0.89 g
Per 100g | Calories 111
Protein 4.9 g | Carbs 21.1 g | Fat 0.81 g
Per 100g | Calories 173
Protein 9.8 g | Carbs 13.9 g | Fat 9.2 g
Per 100g | Calories 148
Protein 7.5 g | Carbs 17.8 g | Fat 4.8 g
Per 100g | Calories 239
Protein 7.2 g | Carbs 19.2 g | Fat 15.2 g
Per 100g | Calories 113
Protein 9.6 g | Carbs 16.6 g | Fat 1.3 g
Per 100g | Calories 173
Protein 9.8 g | Carbs 13.9 g | Fat 9.2 g
Per 100g | Calories 148
Protein 7.5 g | Carbs 17.8 g | Fat 4.8 g