Country Maid - French Onion Dip has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 7.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Country Maid - French Onion Dip, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 84% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | Top 30% | High |
Saturated Fat | 10.7 g | 53.5% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 15 mg 5%
Sodium 200 mg 8.3%
Total Carbohydrates 1.99 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 3.5 g | Carbs 21.2 g | Fat 0.9 g
Per 100g | Calories 97
Protein 4 g | Carbs 17.6 g | Fat 1.1 g
Per 100g | Calories 92
Protein 3.1 g | Carbs 15.3 g | Fat 4.6 g
Per 100g | Calories 424
Protein 24.7 g | Carbs 0 g | Fat 35.3 g
Per 100g | Calories 120
Protein 2 g | Carbs 12 g | Fat 6 g
Per 100g | Calories 282
Protein 7.1 g | Carbs 44.1 g | Fat 8.8 g
Per 100g | Calories 112
Protein 0 g | Carbs 27.7 g | Fat 0 g
Per 100g | Calories 341
Protein 11.8 g | Carbs 5.9 g | Fat 30.6 g