Country Maid - Sour Cream Red Dill Potato Salad has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Country Maid - Sour Cream Red Dill Potato Salad has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 44% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 280 mg | 11.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12 g | 4% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% | Mid 40% | Average |
| Saturated Fat | 2 g | 10% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 280 mg 11.7%
Total Carbohydrates 12 g 4%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hill Country Fare - Homestyle Potato..
Per 100g | Calories 168
Protein 1.8 g | Carbs 20.3 g | Fat 9.7 g
Costco - Gourmet Potato Salad With..
Per 100g | Calories 210
Protein 2 g | Carbs 13 g | Fat 16 g
Country Maid - German Potato Salad
Per 100g | Calories 132
Protein 2.6 g | Carbs 23.8 g | Fat 2.6 g
Country Maid - Grammas Potato Salad
Per 100g | Calories 212
Protein 1.8 g | Carbs 12.3 g | Fat 16.8 g
Country Maid - Butter Braid..
Per 100g | Calories 282
Protein 7.1 g | Carbs 44.1 g | Fat 8.8 g
Country Maid - Butter Braid
Per 100g | Calories 317
Protein 7.1 g | Carbs 51.1 g | Fat 8.8 g
Country Maid - French Onion Dip
Per 100g | Calories 250
Protein 3.6 g | Carbs 7.1 g | Fat 25 g
Country Maid - Cranberry Relish
Per 100g | Calories 112
Protein 0 g | Carbs 27.7 g | Fat 0 g
