Country Kitchen - Sliced Turkey and Tomato has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Country Kitchen - Sliced Turkey and Tomato has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- High in Vitamin C
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 647.2 IU | 12.9% | Top 10% | Very High |
| Vitamin C | 4.3 mg | 7.1% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 2.1 mg | 0.2% | Mid 40% | Average |
| Iron | 0.82 mg | 4.5% | Mid 40% | Average |
| Sodium | 308.7 mg | 12.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.5 g | 5.5% | Mid 40% | Average |
| Dietary Fiber | 0.97 g | 3.9% | Mid 40% | Average |
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.1 g | 18.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.4 g | 11.5% | Mid 40% | Average |
| Saturated Fat | 0.97 g | 4.9% | Mid 40% | Average |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 545 Calories from Fat 230
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 63 mg 21%
Sodium 954 mg 39.8%
Total Carbohydrates 51 g 17%
Dietary Fiber 3 g12%
Sugars 10 g
Protein 28 g 56%
Vitamin A 40% Vitamin C 22%
Calcium 0.7% Iron 14%
*Based on a 2000 Calorie diet
Related Searches
Ruby Tuesday - Sliced Tomatoes with..
Per 100g | Calories 52
Protein 2 g | Carbs 15 g | Fat 1 g
Wawa - Sliced Tomatoes (1 Slice/14G)
Per 100g | Calories 5
Protein 0 g | Carbs 1 g | Fat 0 g
Sliced Tomato Salad 1
Per Serving | Calories 21
Protein 1 g | Carbs 6.8 g | Fat 0.26 g
Mal's Sliced Tomato Salad
Per Serving | Calories 62
Protein 1.3 g | Carbs 3.6 g | Fat 5.1 g
Country Kitchen - Caramel Apple..
Per 100g | Calories 168
Protein 3.6 g | Carbs 30.5 g | Fat 4 g
Country Kitchen - Country Fried Steak..
Per 100g | Calories 166
Protein 8.5 g | Carbs 17.7 g | Fat 6.5 g
Country Kitchen - Meatloaf Dinner
Per 100g | Calories 160
Protein 5.7 g | Carbs 10.9 g | Fat 10.6 g
Country Kitchen - Roast Turkey Breast..
Per 100g | Calories 90
Protein 8.5 g | Carbs 7.9 g | Fat 2 g
