Country Kitchen - Hamburg Rolls Whole Grain Wheat has a average-calorie, high-carb, average-fat and high-protein content.
The food contains 54.21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to German cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Country Kitchen - Hamburg Rolls Whole Grain Wheat has been given a composite ranking of 66, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 10% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Riboflavin | 0.2 mg | 11.7% | Bottom 30% | Low |
Niacin | 3.5 mg | 17.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 130.2 mg | 13% | Top 30% | High |
Iron | 3.1 mg | 17.2% | Top 30% | High |
Sodium | 498.9 mg | 20.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.2 g | 18.1% | Mid 40% | Average |
Dietary Fiber | 6.5 g | 26% | Top 10% | Very High |
Sugars | 8.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5.1% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 230 mg 9.6%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 6% Iron 7.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 246
Protein 8.8 g | Carbs 49.3 g | Fat 2.6 g
Per 100g | Calories 291
Protein 10.6 g | Carbs 55.6 g | Fat 4 g
Per 100g | Calories 264
Protein 11.3 g | Carbs 47.2 g | Fat 2.8 g
Per 100g | Calories 269
Protein 8.1 g | Carbs 47 g | Fat 4 g
Per 100g | Calories 265
Protein 8.8 g | Carbs 50 g | Fat 4.4 g
Per 100g | Calories 282
Protein 7 g | Carbs 59.9 g | Fat 3.5 g
Per 100g | Calories 294
Protein 9.8 g | Carbs 56.4 g | Fat 2.5 g
Per 100g | Calories 259
Protein 9.4 g | Carbs 49.4 g | Fat 3.5 g