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Country Kitchen Hamburg Rolls Whole Grain Wheat - Nutrition Facts
66

Hamburg Rolls Whole Grain Wheat

Country Kitchen - Hamburg Rolls Whole Grain Wheat has a average-calorie, high-carb, average-fat and high-protein content.

The food contains 54.21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to German cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing Country Kitchen - Hamburg Rolls Whole Grain Wheat has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat10%
 Calories from Carbs75%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Riboflavin0.2 mg11.7%Bottom 30%Low
Niacin3.5 mg17.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium130.2 mg13%Top 30%High
Iron3.1 mg17.2%Top 30%High
Sodium498.9 mg20.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.2 g18.1%Mid 40%Average
Dietary Fiber6.5 g26%Top 10%Very High
Sugars8.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.8 g21.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5.1%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 230 mg 9.6%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 6% Iron 7.9%

*Based on a 2000 Calorie diet

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