Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Country Kitchen Bread Whole Grain - Nutrition Facts and detailed Analysis
71

Bread Whole Grain

Country Kitchen - Bread Whole Grain has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 49.41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Country Kitchen - Bread Whole Grain has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat12%
 Calories from Carbs74%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Riboflavin0.3 mg17.7%Mid 40%Average
Niacin3.8 mg19%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47.1 mg4.7%Mid 40%Average
Iron3.4 mg19%Top 30%High
Sodium423.5 mg17.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.4 g16.5%Mid 40%Average
Dietary Fiber7.1 g28.2%Top 10%Very High
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 13

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 180 mg 7.5%

Total Carbohydrates 21 g 7%

Dietary Fiber 3 g12%

Sugars 3 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 2% Iron 8.1%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

50

Aunt Millie's - Buns Enriched Onion

Per 100g | Calories 266
Protein 7.8 g | Carbs 50.2 g | Fat 3.9 g

20

Thomas' - Sahara Wraps Black Bean

Per 100g | Calories 305
Protein 8.5 g | Carbs 49.2 g | Fat 7.6 g

59

Thomas' - Bagels Plain Made With..

Per 100g | Calories 275
Protein 10.6 g | Carbs 54 g | Fat 2.1 g

49

Colombo - Sweet Sandwich Rolls Sliced..

Per 100g | Calories 282
Protein 8.5 g | Carbs 53.7 g | Fat 3.5 g

55

Country Kitchen - Rolls Hamburger

Per 100g | Calories 294
Protein 9.8 g | Carbs 56.4 g | Fat 2.5 g

66

Country Kitchen - Hamburg Rolls Whole..

Per 100g | Calories 282
Protein 10.8 g | Carbs 54.2 g | Fat 3.3 g

24

Country Kitchen - 50% Extra Butter..

Per 100g | Calories 370
Protein 0 g | Carbs 91.7 g | Fat 0 g

26

Country Kitchen - 50% Extra Original..

Per 100g | Calories 370
Protein 0 g | Carbs 91.7 g | Fat 0 g