Country Kitchen - Bread Whole Grain has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 49.41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Country Kitchen - Bread Whole Grain has been given a composite ranking of 71, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 12% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Riboflavin | 0.3 mg | 17.7% | Mid 40% | Average |
Niacin | 3.8 mg | 19% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47.1 mg | 4.7% | Mid 40% | Average |
Iron | 3.4 mg | 19% | Top 30% | High |
Sodium | 423.5 mg | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.4 g | 16.5% | Mid 40% | Average |
Dietary Fiber | 7.1 g | 28.2% | Top 10% | Very High |
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 13
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 180 mg 7.5%
Total Carbohydrates 21 g 7%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 2% Iron 8.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 266
Protein 7.8 g | Carbs 50.2 g | Fat 3.9 g
Per 100g | Calories 305
Protein 8.5 g | Carbs 49.2 g | Fat 7.6 g
Per 100g | Calories 275
Protein 10.6 g | Carbs 54 g | Fat 2.1 g
Per 100g | Calories 282
Protein 8.5 g | Carbs 53.7 g | Fat 3.5 g
Per 100g | Calories 294
Protein 9.8 g | Carbs 56.4 g | Fat 2.5 g
Per 100g | Calories 282
Protein 10.8 g | Carbs 54.2 g | Fat 3.3 g
Per 100g | Calories 370
Protein 0 g | Carbs 91.7 g | Fat 0 g
Per 100g | Calories 370
Protein 0 g | Carbs 91.7 g | Fat 0 g