Country Home Bakers - Crusty French Bread Dough has a average-calorie, high-carb, low-fat and high-protein content.
The food contains 56.44g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Country Home Bakers - Crusty French Bread Dough has been given a composite ranking of 51, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 6% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 617.3 mg | 25.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.4 g | 18.8% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 350 mg 14.6%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 267
Protein 8.2 g | Carbs 49.4 g | Fat 3.1 g
Per 100g | Calories 256
Protein 14 g | Carbs 34.9 g | Fat 8.1 g
Per 100g | Calories 238
Protein 7.9 g | Carbs 41.3 g | Fat 3.2 g
Per 100g | Calories 235
Protein 9.5 g | Carbs 46.6 g | Fat 1.2 g
Per 100g | Calories 486
Protein 5.4 g | Carbs 70.3 g | Fat 21.6 g
Per 100g | Calories 514
Protein 5.4 g | Carbs 67.6 g | Fat 24.3 g
Per 100g | Calories 475
Protein 5 g | Carbs 60 g | Fat 25 g
Per 100g | Calories 500
Protein 3.8 g | Carbs 61.5 g | Fat 26.9 g