Country Home Bakers - Country Cookies Coconut Crisp Ranger Cookie Dough has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 61.54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Country Home Bakers - Country Cookies Coconut Crisp Ranger Cookie Dough has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 49% |
Why this is good for you
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 269.2 mg | 11.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 61.5 g | 20.5% | Top 30% | High |
| Dietary Fiber | 3.8 g | 15.4% | Top 30% | High |
| Sugars | 30.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26.9 g | 41.4% | Top 10% | Very High |
| Saturated Fat | 9.6 g | 48.1% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 70 mg 2.9%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Nana's - No Gluten, Nana Banana..
Per 100g | Calories 371
Protein 2.9 g | Carbs 65.7 g | Fat 12.9 g
Mi-Del - Cinnamon Grahams, Bite-Size
Per 100g | Calories 353
Protein 7.1 g | Carbs 63.6 g | Fat 8.8 g
Quiznos - M&M Cookie
Per 100g | Calories 440
Protein 4.8 g | Carbs 58.3 g | Fat 20.2 g
Country Home Bakers - Gourmet..
Per 100g | Calories 491
Protein 5.3 g | Carbs 61.4 g | Fat 28.1 g
Country Home Bakers - Supreme..
Per 100g | Calories 475
Protein 5 g | Carbs 60 g | Fat 25 g
Country Home Bakers - Crusty French..
Per 100g | Calories 282
Protein 10.6 g | Carbs 56.4 g | Fat 1.8 g
Country Home Bakers - Gourmet..
Per 100g | Calories 491
Protein 5.3 g | Carbs 61.4 g | Fat 28.1 g
Country Home Bakers - Buttermilk..
Per 100g | Calories 323
Protein 7.7 g | Carbs 40 g | Fat 15.4 g
