Country Delight - Tomato Paste has a low-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 17.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.91 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Country Delight - Tomato Paste has been given a composite ranking of 90, and on a regular basis.
Calories from Protein | 25% | |
Calories from Fat | 0% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1470.6 IU | 29.4% | Top 10% | Very High |
Vitamin C | 17.6 mg | 29.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.1 mg | 11.6% | Mid 40% | Average |
Sodium | 58.8 mg | 2.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 2.9 g | 11.8% | Mid 40% | Average |
Sugars | 8.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g |
Serving size
Amount Per Serving
Calories 30 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol
Sodium 20 mg 0.8%
Total Carbohydrates 6 g 2%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 2 g 4%
Vitamin A 10% Vitamin C 10%
Calcium Iron 3.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 103
Protein 5.9 g | Carbs 17.6 g | Fat 0 g
Per 100g | Calories 39
Protein 1.1 g | Carbs 6.6 g | Fat 0 g
Per 100g | Calories 31
Protein 1.8 g | Carbs 6.2 g | Fat 0 g
Per 100g | Calories 58
Protein 3.3 g | Carbs 9.9 g | Fat 0.4 g
Per 100g | Calories 39
Protein 1.1 g | Carbs 6.6 g | Fat 0 g
Per 100g | Calories 282
Protein 28.3 g | Carbs 0 g | Fat 17.7 g
Per 100g | Calories 388
Protein 24.7 g | Carbs 3.6 g | Fat 31.7 g
Per 100g | Calories 324
Protein 6.5 g | Carbs 6.5 g | Fat 32.4 g