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Country Delight Soft Cream Cheese - Nutrition Facts and detailed Analysis
1

Soft Cream Cheese

Country Delight - Soft Cream Cheese has a average-calorie, low-carb, very high-fat and average-protein content.

The food contains 6.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Country Delight - Soft Cream Cheese, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat85%
 Calories from Carbs8%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A970.9 IU19.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium64.7 mg6.5%Mid 40%Average
Sodium323.6 mg13.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.5 g2.2%Bottom 30%Low
Dietary Fiber0 g
Sugars6.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.5 g13%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32.4 g49.8%Top 10%Very High
Saturated Fat22.7 g113.5%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 7 g 35.1%

Trans Fat

Cholesterol 30 mg 10%

Sodium 100 mg 4.2%

Total Carbohydrates 2.01 g 0.7%

Dietary Fiber 0 g

Sugars 2 g

Protein 2 g 4%

Vitamin A 6% Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

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