Country Delight - English Muffins Fork Split Large has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Thiamin and Riboflavin.
The food contains 44.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Country Delight - English Muffins Fork Split Large has been given a composite ranking of 68, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 7% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Thiamin | 0.5 mg | 33.4% | Mid 40% | Average |
Riboflavin | 0.4 mg | 23.6% | Mid 40% | Average |
Niacin | 3.5 mg | 17.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 141.1 mg | 14.1% | Top 30% | High |
Iron | 2.5 mg | 13.9% | Top 30% | High |
Sodium | 511.5 mg | 21.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.1 g | 14.7% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.8% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 290 mg 12.1%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 8% Iron 7.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 269
Protein 7.7 g | Carbs 50 g | Fat 3.8 g
Per 100g | Calories 257
Protein 8.2 g | Carbs 51.4 g | Fat 3.1 g
Per 100g | Calories 316
Protein 10.5 g | Carbs 63.2 g | Fat 1.3 g
Per 100g | Calories 340
Protein 10 g | Carbs 48 g | Fat 12 g
Per 100g | Calories 352
Protein 35.2 g | Carbs 52.9 g | Fat 0 g
Per 100g | Calories 28
Protein 1.1 g | Carbs 4.4 g | Fat 0 g
Per 100g | Calories 403
Protein 23.3 g | Carbs 0 g | Fat 31.8 g
Per 100g | Calories 22
Protein 0.9 g | Carbs 4.4 g | Fat 0 g