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Country Delight English Muffins Fork Split Large - Nutrition Facts
68

English Muffins Fork Split Large

Country Delight - English Muffins Fork Split Large has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Thiamin and Riboflavin.

The food contains 44.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to English cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Country Delight - English Muffins Fork Split Large has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat7%
 Calories from Carbs77%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Thiamin0.5 mg33.4%Mid 40%Average
Riboflavin0.4 mg23.6%Mid 40%Average
Niacin3.5 mg17.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium141.1 mg14.1%Top 30%High
Iron2.5 mg13.9%Top 30%High
Sodium511.5 mg21.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.1 g14.7%Mid 40%Average
Dietary Fiber1.8 g7.1%Mid 40%Average
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.8%Bottom 30%Low
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.6%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 290 mg 12.1%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 8% Iron 7.9%

*Based on a 2000 Calorie diet

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