Country Crock - Side Dihe Mashed Potatoe has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 16.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.41 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Country Crock - Side Dihe Mashed Potatoe has been given a composite ranking of 42, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 51% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 140.8 IU | 2.8% | Bottom 10% | Very Low |
| Vitamin C | 3.4 mg | 5.6% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 14.1 mg | 1.4% | Bottom 10% | Very Low |
| Iron | 0.25 mg | 1.4% | Bottom 10% | Very Low |
| Sodium | 331 mg | 13.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.2 g | 5.4% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.6% | Bottom 30% | Low |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.4 g | 2.8% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.3 g | 9.8% | Bottom 30% | Low |
| Saturated Fat | 2.5 g | 12.3% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 470 mg 19.6%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 2 g 4%
Vitamin A 4% Vitamin C 8%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Shedd's Spread Country Crock -..
Per 100g | Calories 127
Protein 1.4 g | Carbs 16.2 g | Fat 6.3 g
Country Crock Side Dishes - Loaded..
Per 100g | Calories 141
Protein 2.8 g | Carbs 15.5 g | Fat 7.7 g
Signature Cafe - Side Dish Potatoe
Per 100g | Calories 143
Protein 2.9 g | Carbs 22.9 g | Fat 5.7 g
Country Crock - Hormel Side Dishes..
Per 100g | Calories 113
Protein 1.4 g | Carbs 12.7 g | Fat 6.3 g
Country Crock - Side Dihe Elbow..
Per 100g | Calories 152
Protein 6.1 g | Carbs 17.8 g | Fat 6.1 g
Country Crock - Side Dihe Cinnamon..
Per 100g | Calories 104
Protein | Carbs 20.8 g | Fat 2 g
Country Crock - Side Dihe Pasta
Per 100g | Calories 165
Protein 6.5 g | Carbs 17.8 g | Fat 7.4 g
Country Crock - Shedd's Spread..
Per 100g | Calories 70
Protein 0 g | Carbs 0 g | Fat 7 g
