Country Crock - Shedd's Spread Original Vegetable Oil Spread has a low-calorie, low-carb, average-fat and low-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Country Crock - Shedd's Spread Original Vegetable Oil Spread has been given a composite ranking of 67, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 100% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 100 mg | 4.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% | ||
| Saturated Fat | 2 g | 10% | ||
| Monounsaturated Fat | 1.5 g | |||
| Polyunsaturated Fat | 4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 100 mg 4.2%
Total Carbohydrates 0 g
Dietary Fiber
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Guaranteed Value Vegetable Oil..
Per 100g | Calories 429
Protein | Carbs | Fat 50 g
Country Crock - Omega Plu 55..
Per 100g | Calories 500
Protein | Carbs | Fat 57.1 g
Garden Vegetable Spread
Per Serving | Calories 239
Protein 5.2 g | Carbs 3.9 g | Fat 22.6 g
Garden Vegetable Spread 1
Per Serving | Calories 128
Protein 2.9 g | Carbs 3.7 g | Fat 11.6 g
Country Crock - Side Dihe Pasta
Per 100g | Calories 165
Protein 6.5 g | Carbs 17.8 g | Fat 7.4 g
Country Crock - Side Dihe Mashed..
Per 100g | Calories 127
Protein 1.4 g | Carbs 16.2 g | Fat 6.3 g
Country Crock - Hormel Side Dishes..
Per 100g | Calories 113
Protein 1.4 g | Carbs 12.7 g | Fat 6.3 g
