Country Crock - Cheesey Diced Potatoes has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 15.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.68 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Country Crock - Cheesey Diced Potatoes has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 45% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16.8 mg | 1.7% | Bottom 30% | Low |
| Iron | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 428.3 mg | 17.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.1 g | 5% | Mid 40% | Average |
| Dietary Fiber | 0.84 g | 3.4% | Mid 40% | Average |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.7 g | 3.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.6 g | 11.6% | Mid 40% | Average |
| Saturated Fat | 2.5 g | 12.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 510 mg 21.3%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Related Searches
Banquet - Homestyle Bakes Country..
Per 100g | Calories 217
Protein 6.8 g | Carbs 28 g | Fat 8.6 g
Wonder Bread - Country Potato Bread
Per 100g | Calories 265
Protein 5.9 g | Carbs 47 g | Fat 2.9 g
Diner's Choice - Country Style Mashed..
Per 100g | Calories 73
Protein 2 g | Carbs 13.2 g | Fat 1.3 g
Lay's - Natural Thick Cut Country BBQ..
Per 100g | Calories 560
Protein 7.5 g | Carbs 56 g | Fat 33.6 g
Country Crock - Bacon Ranch Mashed..
Per 100g | Calories 108
Protein 2.7 g | Carbs 14.1 g | Fat 4.7 g
Country Crock - Whipped Spreadable..
Per 100g | Calories 705
Protein 0 g | Carbs 0 g | Fat 79.4 g
Country Crock - Elbow Macaroni &..
Per 100g | Calories 152
Protein 6.4 g | Carbs 17.5 g | Fat 6.4 g
Country Crock - Mashed Sweet Potatoes
Per 100g | Calories 104
Protein 1.2 g | Carbs 16.6 g | Fat 3.7 g
