Country Choice - Organic Plus Instant Oatmeal Variety Pack has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Country Choice - Organic Plus Instant Oatmeal Variety Pack, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 70% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very high in Calcium
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 372.3 mg | 37.2% | Top 10% | Very High |
| Iron | 1.9 mg | 10.6% | Mid 40% | Average |
| Sodium | 127.7 mg | 5.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34 g | 11.3% | Mid 40% | Average |
| Dietary Fiber | 3.2 g | 12.8% | Top 30% | High |
| Sugars | 11.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.4 g | 14.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.2 g | 4.9% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0.5 g | |||
| Polyunsaturated Fat | 1 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 120 mg 5%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 3 g12%
Sugars 11 g
Protein 7 g 13.9%
Vitamin A Vitamin C
Calcium 35% Iron 9.9%
*Based on a 2000 Calorie diet
Related Searches
Hy-Vee - Granola Bars Chewy, Variety..
Per 100g | Calories 75
Protein 0.8 g | Carbs 15.8 g | Fat 1.3 g
Fruity Pebbles - Cereal Marshmallow..
Per 100g | Calories 393
Protein 3.6 g | Carbs 89.3 g | Fat 1.8 g
Barbara's Bakery - Granola Bars Oat's..
Per 100g | Calories 385
Protein 9.6 g | Carbs 67.3 g | Fat 9.6 g
Quaker Chewy - Cookies & Milk Chewy..
Per 100g | Calories 424
Protein 7.1 g | Carbs 70.7 g | Fat 12.4 g
Country Choice - Organic Snacking..
Per 100g | Calories 424
Protein 3.5 g | Carbs 74.2 g | Fat 14.1 g
Country Choice - Organic on the Run!..
Per 100g | Calories 375
Protein 8.9 g | Carbs 73.2 g | Fat 5.4 g
Country Choice - Organic Soft Baked..
Per 100g | Calories 437
Protein 4.4 g | Carbs 65.5 g | Fat 17.5 g
Country Choice - Fit Kids Snackin'..
Per 100g | Calories 377
Protein 6.8 g | Carbs 68.5 g | Fat 8.6 g
