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Country Chicken Soup - Recipe and Nutrition Facts
18

Country Chicken Soup Recipe

Country Chicken Soup has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin A and Folate.

The food contains 24.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Country Chicken Soup, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat11%
 Calories from Carbs56%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • Very low in Saturated Fat
  • Very high in Folate

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2600 IU52%
Vitamin C2.4 mg4%
Thiamin0.24 mg16%
Niacin2.4 mg12%
Vitamin B60.12 mg6%
Folate140 mcg35%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron2.2 mg12%
Magnesium16 mg4%
Potassium128 mg3.7%
Sodium1617 mg67.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.5 g8.2%
Dietary Fiber1.2 g4.8%
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.7 g29.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.2%
Saturated Fat0.1 g0.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 176 Calories from Fat 19

% Daily Value *

Total Fat 2.1 g 3.2%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 38 mg 12.7%

Sodium 1617 mg 67.4%

Total Carbohydrates 24.5 g 8.2%

Dietary Fiber 1.2 g4.8%

Sugars 2.9 g

Protein 14.7 g 29.4%

Vitamin A 52% Vitamin C 4%

Calcium 3% Iron 12%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/country-chicken-soup/detail.aspx Embed Table:

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