Country Chicken Soup has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin A and Folate.
The food contains 24.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Country Chicken Soup, and we advise that this food sparingly.
Calories from Protein | 33% | |
Calories from Fat | 11% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2600 IU | 52% | ||
Vitamin C | 2.4 mg | 4% | ||
Thiamin | 0.24 mg | 16% | ||
Niacin | 2.4 mg | 12% | ||
Vitamin B6 | 0.12 mg | 6% | ||
Folate | 140 mcg | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 128 mg | 3.7% | ||
Sodium | 1617 mg | 67.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.5 g | 8.2% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.7 g | 29.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.2% | ||
Saturated Fat | 0.1 g | 0.5% |
Serving size
Amount Per Serving
Calories 176 Calories from Fat 19
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 38 mg 12.7%
Sodium 1617 mg 67.4%
Total Carbohydrates 24.5 g 8.2%
Dietary Fiber 1.2 g4.8%
Sugars 2.9 g
Protein 14.7 g 29.4%
Vitamin A 52% Vitamin C 4%
Calcium 3% Iron 12%
*Based on a 2000 Calorie diet
Per Serving | Calories 223
Protein 20 g | Carbs 31.6 g | Fat 1.7 g
Per 100g | Calories 75
Protein 4.2 g | Carbs 12.7 g | Fat 1.4 g
Per 100g | Calories 100
Protein 3 g | Carbs 20 g | Fat 1 g
Per Serving | Calories 161
Protein 21.6 g | Carbs 18.8 g | Fat 1 g
Per Serving | Calories 148
Protein 4.1 g | Carbs 18.2 g | Fat 7.3 g
Per Serving | Calories 459
Protein 26.3 g | Carbs 40 g | Fat 21.4 g
Per Serving | Calories 754
Protein 31.6 g | Carbs 70 g | Fat 38.6 g
Per Serving | Calories 221
Protein 19.5 g | Carbs 13.4 g | Fat 9.5 g