Cotton Patch Cafe - Steak and Shrimp (6 oz./grilled shrimp) has a high-calorie, low-carb, high-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 52 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Cotton Patch Cafe - Steak and Shrimp (6 oz./grilled shrimp), and we advise that this food sparingly.
Calories from Protein | 54% | |
Calories from Fat | 46% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 52 g | 104% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 3 g | 15% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 398 Calories from Fat 0
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 262 mg 87.3%
Sodium 1917 mg 79.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 52 g 104%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 980
Protein 50 g | Carbs 45 g | Fat 67 g
Per 100g | Calories 540
Protein 15 g | Carbs 43 g | Fat 34 g
Per 100g | Calories 900
Protein 64 g | Carbs 54 g | Fat 47 g
Per 100g | Calories 770
Protein 38 g | Carbs 56 g | Fat 46 g
Per 100g | Calories 100
Protein 0 g | Carbs 0 g | Fat 12 g
Per 100g | Calories 5
Protein 0 g | Carbs 0 g | Fat 1 g
Per 100g | Calories 214
Protein 4 g | Carbs 28 g | Fat 4 g
Per 100g | Calories 904
Protein 3 g | Carbs 69 g | Fat 69 g