Cotton Patch Cafe - Corn Muffin has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Cotton Patch Cafe - Corn Muffin has been given a composite ranking of 78, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 25% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46 g | 15.3% | ||
Dietary Fiber | 17 g | 68% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 2 g | 10% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 255 Calories from Fat 0
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 629 mg 26.2%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 17 g68%
Sugars 3 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 480
Protein 8 g | Carbs 68 g | Fat 21 g
Per 100g | Calories 348
Protein 6.7 g | Carbs 49.4 g | Fat 14.6 g
Per Serving | Calories 254
Protein 6.5 g | Carbs 35.2 g | Fat 9.7 g
Per Serving | Calories 254
Protein 8.6 g | Carbs 31.3 g | Fat 10.9 g
Per 100g | Calories 197
Protein 8 g | Carbs 29 g | Fat 8 g
Per 100g | Calories 190
Protein 0 g | Carbs 2 g | Fat 19 g
Per 100g | Calories 569
Protein 44 g | Carbs 45 g | Fat 26 g
Per 100g | Calories 587
Protein 74 g | Carbs 0 g | Fat 30 g