Cottage Inn Pizza - Steak Supreme Pizza (1 Large Slice) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 32.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cottage Inn Pizza - Steak Supreme Pizza (1 Large Slice) has been given a composite ranking of 39, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 28% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.9 g | 11% | ||
Dietary Fiber | 1.9 g | 7.6% | ||
Sugars | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.7 g | 41.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.2% | ||
Saturated Fat | 4.2 g | 21% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 301 Calories from Fat 0
% Daily Value *
Total Fat 9.2 g 14.2%
Saturated Fat 4.2 g 21%
Trans Fat 0 g
Cholesterol 43 mg 14.3%
Sodium 530 mg 22.1%
Total Carbohydrates 32.9 g 11%
Dietary Fiber 1.9 g7.6%
Sugars 4.3 g
Protein 20.7 g 41.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 580
Protein 25 g | Carbs 50 g | Fat 28 g
Per 100g | Calories 252
Protein 13.8 g | Carbs 30.2 g | Fat 8.9 g
Per 100g | Calories 210
Protein 9 g | Carbs 22 g | Fat 10 g
Per 100g | Calories 420
Protein 22 g | Carbs 41 g | Fat 20 g
Per 100g | Calories 34
Protein 1.9 g | Carbs 0.4 g | Fat 2.7 g
Per 100g | Calories 9
Protein 0 g | Carbs 0 g | Fat 1 g
Per 100g | Calories 297
Protein 15.1 g | Carbs 32.5 g | Fat 12 g
Per 100g | Calories 299
Protein 15.6 g | Carbs 31.8 g | Fat 12.3 g