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cottage cheese/cranberry strudel - Recipe and Nutrition Facts
58

cottage cheese/cranberry strudel Recipe

cottage cheese/cranberry strudel has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 25.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Austrian cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing cottage cheese/cranberry strudel has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat25%
 Calories from Carbs52%

Why this is good for you

  • High in Protein

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A135 IU2.7%
Vitamin C2.5 mg4.1%
Vitamin D4.8 IU1.2%
Vitamin E0.76 mg2.5%
Thiamin0.17 mg11.5%
Riboflavin0.21 mg12.4%
Niacin1.2 mg6.2%
Vitamin B60.07 mg3.3%
Folate36 mcg9%
Vitamin B120.44 mcg7.4%
Pantothenic Acid0.33 mg3.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34 mg3.4%
Iron1.2 mg6.7%
Magnesium8 mg2%
Phosphorus94 mg9.4%
Potassium79.9 mg2.3%
Sodium160.5 mg6.7%
Zinc0.47 mg3.1%
Copper0.05 mg2.7%
Manganese0.2 mg10.2%
Selenium14.1 mcg20.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.6 g8.5%
Dietary Fiber1.4 g5.6%
Sugars8.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.5%
Saturated Fat1.2 g6%
Monounsaturated Fat3.2 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 199 Calories from Fat 0

% Daily Value *

Total Fat 5.5 g 8.5%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 43.6 mg 14.5%

Sodium 160.5 mg 6.7%

Total Carbohydrates 25.6 g 8.5%

Dietary Fiber 1.4 g5.6%

Sugars 8.5 g

Protein 11 g 22%

Vitamin A 2.7% Vitamin C 4.1%

Calcium 3.4% Iron 6.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=361613 Embed Table:

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