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Cottage Cheese with Berries - Recipe and Nutrition Facts
63

Cottage Cheese with Berries Recipe

Cottage Cheese with Berries has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B12, Vitamin C and Riboflavin.

The food contains 16.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Cottage Cheese with Berries, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein54%
 Calories from Fat14%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • High in Riboflavin
  • Low in Cholesterol
  • High in Vitamin B12

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A140 IU2.8%
Vitamin C27 mg45%
Vitamin D0 IU
Vitamin E0.72 mg2.4%
Thiamin0.08 mg5.5%
Riboflavin0.42 mg24.7%
Niacin0.56 mg2.8%
Vitamin B60.2 mg10%
Folate38.4 mcg9.6%
Vitamin B121.4 mcg23.7%
Pantothenic Acid0.65 mg6.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium178 mg17.8%
Iron1.5 mg8.1%
Magnesium22.4 mg5.6%
Phosphorus320 mg32%
Potassium308.9 mg8.8%
Sodium921.1 mg38.4%
Zinc1 mg6.9%
Copper0.13 mg6.6%
Manganese0.67 mg33.3%
Selenium20.9 mcg29.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.9 g5.6%
Dietary Fiber3.6 g14.4%
Sugars6.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.7 g57.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5.1%
Saturated Fat2 g10%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 212 Calories from Fat 0

% Daily Value *

Total Fat 3.3 g 5.1%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 9 mg 3%

Sodium 921.1 mg 38.4%

Total Carbohydrates 16.9 g 5.6%

Dietary Fiber 3.6 g14.4%

Sugars 6.4 g

Protein 28.7 g 57.4%

Vitamin A 2.8% Vitamin C 45%

Calcium 17.8% Iron 8.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1812923 Embed Table:

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