Cottage Cheese Vegetable Lasagne
Cottage Cheese Vegetable Lasagne has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.21 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Cottage Cheese Vegetable Lasagne, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 45% |
Why this is good for you
- Very high in Protein
- No Cholesterol
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 300 mg | 12.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.8 g | 5.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.2 g | 16.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 12.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 543 Calories from Fat 168
% Daily Value *
Total Fat 18.7 g 28.8%
Saturated Fat 9.2 g 45.8%
Trans Fat
Cholesterol 0 mg
Sodium 1125 mg 46.9%
Total Carbohydrates 59.1 g 19.7%
Dietary Fiber 0 g
Sugars 11.4 g
Protein 30.8 g 61.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bakers & Chefs - Grade A Small Curd..
Per 100g | Calories 80
Protein 12.4 g | Carbs 3.5 g | Fat 1.3 g
Kroger - Cottage Cheese, Large Curd
Per 100g | Calories 97
Protein 10.6 g | Carbs 4.4 g | Fat 4 g
Harris Teeter - Lowfat Cottage Cheese
Per 100g | Calories 78
Protein 12.2 g | Carbs 5.2 g | Fat 1.3 g
Roundy's - Small Curd Low Fat Cottage..
Per 100g | Calories 80
Protein 11.5 g | Carbs 3.5 g | Fat 2.2 g
Dr. Oetker Ristorante - Vegetable..
Per 100g | Calories 198
Protein 7.3 g | Carbs 21.9 g | Fat 9.4 g
Eating Well After Weight Loss Surgery..
Per 100g | Calories 235
Protein 35.9 g | Carbs 3.7 g | Fat 5.6 g
Annie Chun's - Freshpak Noodles..
Per 100g | Calories 162
Protein 3.8 g | Carbs 27.6 g | Fat 2.9 g
Bick's - Tangy Dill Sandwich Savers
Per 100g | Calories 13
Protein 0.67 g | Carbs 3.3 g | Fat 0 g
