Annie Chun's - Freshpak Noodles (spicy Szechuan) has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 27.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Szechuan cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Annie Chun's - Freshpak Noodles (spicy Szechuan) has been given a composite ranking of 68, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 17% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 447.6 mg | 18.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.6 g | 9.2% | Mid 40% | Average |
Dietary Fiber | 0.95 g | 3.8% | Mid 40% | Average |
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.4% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 470 mg 19.6%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 138
Protein 25.4 g | Carbs 1.41 g | Fat 4.9 g
Per 100g | Calories 162
Protein 3.8 g | Carbs 27.6 g | Fat 2.9 g
Per 100g | Calories 351
Protein 10.5 g | Carbs 73.7 g | Fat 1.8 g
Per Serving | Calories 220
Protein 19 g | Carbs 16 g | Fat 9 g
Per 100g | Calories 148
Protein 3.9 g | Carbs 29 g | Fat 1.6 g
Per 100g | Calories 160
Protein 5 g | Carbs 27 g | Fat 4 g
Per 100g | Calories 152
Protein 4 g | Carbs 30.3 g | Fat 0.51 g
Per 100g | Calories 147
Protein 4 g | Carbs 29.3 g | Fat 0.67 g