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Cottage Cheese Spinach Chicken - Recipe and Nutrition Facts
46

Cottage Cheese Spinach Chicken Recipe

Cottage Cheese Spinach Chicken has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Niacin and Folate.

The food contains 7.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 37.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 4.14 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cottage Cheese Spinach Chicken has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein55%
 Calories from Fat34%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • High in Iron
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A8600 IU172%
Vitamin C6.6 mg11%
Thiamin0.24 mg16%
Niacin32.8 mg164%
Vitamin B61 mg52%
Folate260 mcg65%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium180 mg18%
Iron4.1 mg23%
Magnesium128 mg32%
Potassium660 mg18.9%
Sodium1109 mg46.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.5 g2.5%
Dietary Fiber2.6 g10.4%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein37.4 g74.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.4 g16%
Saturated Fat5.7 g28.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 274 Calories from Fat 93

% Daily Value *

Total Fat 10.4 g 16%

Saturated Fat 5.7 g 28.5%

Trans Fat

Cholesterol 92 mg 30.7%

Sodium 1109 mg 46.2%

Total Carbohydrates 7.5 g 2.5%

Dietary Fiber 2.6 g10.4%

Sugars 1.2 g

Protein 37.4 g 74.8%

Vitamin A 172% Vitamin C 11%

Calcium 18% Iron 23%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/cottage-cheese-spinach-chicken/detail.aspx Embed Table:

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