Cottage Cheese Spinach Chicken has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Niacin and Folate.
The food contains 7.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 37.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 4.14 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cottage Cheese Spinach Chicken has been given a composite ranking of 46, and in moderation.
Calories from Protein | 55% | |
Calories from Fat | 34% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 8600 IU | 172% | ||
Vitamin C | 6.6 mg | 11% | ||
Thiamin | 0.24 mg | 16% | ||
Niacin | 32.8 mg | 164% | ||
Vitamin B6 | 1 mg | 52% | ||
Folate | 260 mcg | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 180 mg | 18% | ||
Iron | 4.1 mg | 23% | ||
Magnesium | 128 mg | 32% | ||
Potassium | 660 mg | 18.9% | ||
Sodium | 1109 mg | 46.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.5 g | 2.5% | ||
Dietary Fiber | 2.6 g | 10.4% | ||
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 37.4 g | 74.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.4 g | 16% | ||
Saturated Fat | 5.7 g | 28.5% |
Serving size
Amount Per Serving
Calories 274 Calories from Fat 93
% Daily Value *
Total Fat 10.4 g 16%
Saturated Fat 5.7 g 28.5%
Trans Fat
Cholesterol 92 mg 30.7%
Sodium 1109 mg 46.2%
Total Carbohydrates 7.5 g 2.5%
Dietary Fiber 2.6 g10.4%
Sugars 1.2 g
Protein 37.4 g 74.8%
Vitamin A 172% Vitamin C 11%
Calcium 18% Iron 23%
*Based on a 2000 Calorie diet
Per Serving | Calories 149
Protein 10.3 g | Carbs 10.8 g | Fat 7.1 g
Per 100g | Calories 62
Protein 9.7 g | Carbs 5.3 g | Fat
Per Serving | Calories 131
Protein 7.3 g | Carbs 17.8 g | Fat 3.2 g
Per Serving | Calories 278
Protein 12.9 g | Carbs 10.5 g | Fat 21.5 g
Per Serving | Calories 238
Protein 18.4 g | Carbs 1.1 g | Fat 16.2 g
Per Serving | Calories 400
Protein 24.2 g | Carbs 35.5 g | Fat 18.9 g
Per Serving | Calories 442
Protein 65.5 g | Carbs 13.9 g | Fat 12 g
Per Serving | Calories 249
Protein 0.8 g | Carbs 66.4 g | Fat 0.2 g