Cottage Cheese Perogies 1 has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 17.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Cottage Cheese Perogies 1, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 22% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.26 mg | 17% | ||
Niacin | 2.6 mg | 13% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 92 mcg | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 2 mg | 11% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 81 mg | 2.3% | ||
Sodium | 374 mg | 15.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.8 g | 5.9% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.3 g | 14.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 4.9% | ||
Saturated Fat | 0.7 g | 3.5% |
Serving size
Amount Per Serving
Calories 131 Calories from Fat 29
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 37 mg 12.3%
Sodium 374 mg 15.6%
Total Carbohydrates 17.8 g 5.9%
Dietary Fiber 0.6 g2.4%
Sugars 1.8 g
Protein 7.3 g 14.6%
Vitamin A 1% Vitamin C
Calcium 8% Iron 11%
*Based on a 2000 Calorie diet
Per Serving | Calories 274
Protein 37.4 g | Carbs 7.5 g | Fat 10.4 g
Per Serving | Calories 149
Protein 10.3 g | Carbs 10.8 g | Fat 7.1 g
Per Serving | Calories 278
Protein 12.9 g | Carbs 10.5 g | Fat 21.5 g
Per Serving | Calories 421
Protein 27.9 g | Carbs 9.4 g | Fat 30.2 g