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Cottage Cheese Muffins - Recipe and Nutrition Facts
24

Cottage Cheese Muffins Recipe

Cottage Cheese Muffins has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12 and Riboflavin.

The food contains 8.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Cottage Cheese Muffins, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat45%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • Very high in Riboflavin
  • High in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A680 IU13.6%
Vitamin C0 mg
Vitamin D52 IU13%
Vitamin E1.1 mg3.6%
Thiamin0.12 mg7.9%
Riboflavin0.63 mg37%
Niacin0.32 mg1.6%
Vitamin B60.22 mg10.9%
Folate73.2 mcg18.3%
Vitamin B121.4 mcg23.4%
Pantothenic Acid1.5 mg15.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium103 mg10.3%
Iron2.1 mg11.7%
Magnesium31.2 mg7.8%
Phosphorus305 mg30.5%
Potassium447.1 mg12.8%
Sodium357.1 mg14.9%
Zinc1.5 mg9.9%
Copper0.28 mg14.1%
Manganese0.21 mg10.7%
Selenium36.7 mcg52.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.2 g2.7%
Dietary Fiber1.1 g4.4%
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.2 g46.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.2 g17.2%
Saturated Fat3.8 g19%
Monounsaturated Fat4.1 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 0

% Daily Value *

Total Fat 11.2 g 17.2%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 429.5 mg 143.2%

Sodium 357.1 mg 14.9%

Total Carbohydrates 8.2 g 2.7%

Dietary Fiber 1.1 g4.4%

Sugars 3.5 g

Protein 23.2 g 46.4%

Vitamin A 13.6% Vitamin C

Calcium 10.3% Iron 11.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=473544 Embed Table:

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