Cottage Cheese Muffins has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12 and Riboflavin.
The food contains 8.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Cottage Cheese Muffins, and we advise that this food sparingly.
Calories from Protein | 41% | |
Calories from Fat | 45% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 680 IU | 13.6% | ||
Vitamin C | 0 mg | |||
Vitamin D | 52 IU | 13% | ||
Vitamin E | 1.1 mg | 3.6% | ||
Thiamin | 0.12 mg | 7.9% | ||
Riboflavin | 0.63 mg | 37% | ||
Niacin | 0.32 mg | 1.6% | ||
Vitamin B6 | 0.22 mg | 10.9% | ||
Folate | 73.2 mcg | 18.3% | ||
Vitamin B12 | 1.4 mcg | 23.4% | ||
Pantothenic Acid | 1.5 mg | 15.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 103 mg | 10.3% | ||
Iron | 2.1 mg | 11.7% | ||
Magnesium | 31.2 mg | 7.8% | ||
Phosphorus | 305 mg | 30.5% | ||
Potassium | 447.1 mg | 12.8% | ||
Sodium | 357.1 mg | 14.9% | ||
Zinc | 1.5 mg | 9.9% | ||
Copper | 0.28 mg | 14.1% | ||
Manganese | 0.21 mg | 10.7% | ||
Selenium | 36.7 mcg | 52.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.2 g | 2.7% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.2 g | 46.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.2 g | 17.2% | ||
Saturated Fat | 3.8 g | 19% | ||
Monounsaturated Fat | 4.1 g | |||
Polyunsaturated Fat | 1.4 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 0
% Daily Value *
Total Fat 11.2 g 17.2%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 429.5 mg 143.2%
Sodium 357.1 mg 14.9%
Total Carbohydrates 8.2 g 2.7%
Dietary Fiber 1.1 g4.4%
Sugars 3.5 g
Protein 23.2 g 46.4%
Vitamin A 13.6% Vitamin C
Calcium 10.3% Iron 11.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 45
Protein 2 g | Carbs 1 g | Fat 3.6 g
Per Serving | Calories 264
Protein 24.7 g | Carbs 29.5 g | Fat 5.1 g
Per Serving | Calories 284
Protein 22.9 g | Carbs 34 g | Fat 7.8 g
Per Serving | Calories 370
Protein 30.5 g | Carbs 42.7 g | Fat 6.2 g
Per Serving | Calories 204
Protein 10.7 g | Carbs 8.5 g | Fat 16.2 g
Per Serving | Calories 202
Protein 3.8 g | Carbs 34.4 g | Fat 6.1 g
Per Serving | Calories 177
Protein 15 g | Carbs 14 g | Fat 7.7 g
Per Serving | Calories 300
Protein 18 g | Carbs 30 g | Fat 12 g