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Costco Slice Pepperoni Pizza - Nutrition Facts and detailed Analysis
31

Slice Pepperoni Pizza

Costco - Slice Pepperoni Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 26.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Costco - Slice Pepperoni Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat42%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium188.6 mg18.9%Top 30%High
Sodium628.6 mg26.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.6 g8.9%Mid 40%Average
Dietary Fiber0.96 g3.8%Mid 40%Average
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.5 g26.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.8 g19.8%Mid 40%Average
Saturated Fat5.9 g29.4%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 718 Calories from Fat 301

% Daily Value *

Total Fat 33.5 g 51.5%

Saturated Fat 15.3 g 76.6%

Trans Fat

Cholesterol 75 mg 25%

Sodium 1637 mg 68.2%

Total Carbohydrates 69.3 g 23.1%

Dietary Fiber 2.5 g10%

Sugars 5.5 g

Protein 35.1 g 70.1%

Vitamin A Vitamin C

Calcium 49.1% Iron

*Based on a 2000 Calorie diet

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