Costco - Lean Ground Beef Patties has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 19.61 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Costco - Lean Ground Beef Patties has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 54.9 mg | 2.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.6 g | 39.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.9 g | 22.9% | Top 30% | High |
| Saturated Fat | 6.3 g | 31.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 540 Calories from Fat 342
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 180 mg 60%
Sodium 140 mg 5.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 50 g 100%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ground Beef, 90% Lean
Per 100g | Calories 230
Protein 28.2 g | Carbs 0 g | Fat 11.8 g
All Natural 93/7 Lean Ground Beef
Per 100g | Calories 141
Protein 19.4 g | Carbs 0 g | Fat 7.1 g
Ground Beef Crumbles (90/10)
Per 100g | Calories 226
Protein 28.2 g | Carbs 0 g | Fat 10.6 g
Ukrop's - Ground Beef 92% Lean 8% Fat
Per 100g | Calories 159
Protein 21.2 g | Carbs 0 g | Fat 7.9 g
Costco - Costco Smoked Salmon
Per 100g | Calories 159
Protein 24.7 g | Carbs 1.76 g | Fat 6.2 g
Costco - Kirkland Signature Smoothie,..
Per 100g | Calories 47
Protein 0 g | Carbs 11.5 g | Fat 0 g
Costco - Berry Sundae (costco)
Per 100g | Calories 118
Protein 4 g | Carbs 24.9 g | Fat 0 g
Costco - Orzo & Artichoke Salad
Per 100g | Calories 259
Protein 6.6 g | Carbs 35.3 g | Fat 10.9 g
