Cos - Caramel Mocha - Tall has a average-calorie, low-carb, average-fat and low-protein content.
With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Cos - Caramel Mocha - Tall has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 41% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 38.8 mg | 1.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.7 g | 4.6% | Mid 40% | Average |
| Dietary Fiber | 0.39 g | 1.6% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.8 g | 12.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 344 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat
Trans Fat
Cholesterol 78 mg 26%
Sodium 99 mg 4.1%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 1 g4%
Sugars
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cos - Caramel Mocha - Grande
Per 100g | Calories 123
Protein 2.1 g | Carbs 14.7 g | Fat 6.5 g
Mmmuffins - Caramel Sensation
Per 100g | Calories 251
Protein 4.4 g | Carbs 55.6 g | Fat 2.4 g
Toppings, butterscotch or caramel
Per 100g | Calories 252
Protein 1.5 g | Carbs 65.9 g | Fat 0 g
Cos - Caramel Mocha - Gigante
Per 100g | Calories 118
Protein 2.3 g | Carbs 14.4 g | Fat 5.8 g
Cos - Carrot Muffin
Per 100g | Calories 307
Protein 5.2 g | Carbs 40.5 g | Fat 14.4 g
Cos - Everything
Per 100g | Calories 226
Protein 6.4 g | Carbs 45.5 g | Fat 1.9 g
Cos - Plain
Per 100g | Calories 209
Protein 5.8 g | Carbs 43.6 g | Fat 0.64 g
Cos - Pesto Chicken
Per 100g | Calories 238
Protein 15.9 g | Carbs 18.8 g | Fat 11.5 g
