Cos - Caramel Mocha - Grande has a average-calorie, low-carb, average-fat and low-protein content.
With 2.06 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Cos - Caramel Mocha - Grande has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 47% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 36.2 mg | 1.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.7 g | 4.9% | Mid 40% | Average |
| Dietary Fiber | 0.29 g | 1.2% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.1 g | 4.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.5 g | 9.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 420 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat
Trans Fat
Cholesterol 82 mg 27.3%
Sodium 123 mg 5.1%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 1 g4%
Sugars
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Mmmuffins - Caramel Sensation
Per 100g | Calories 251
Protein 4.4 g | Carbs 55.6 g | Fat 2.4 g
Culver's - Caramel Custardccino
Per 100g | Calories 143
Protein 2.3 g | Carbs 20.6 g | Fat 5.6 g
Cos - Caramel Mocha - Tall
Per 100g | Calories 135
Protein 2.4 g | Carbs 13.7 g | Fat 7.8 g
Toppings, butterscotch or caramel
Per 100g | Calories 252
Protein 1.5 g | Carbs 65.9 g | Fat 0 g
Cos - Cosi Bread (Full Slice)
Per 100g | Calories 265
Protein 9 g | Carbs 49 g | Fat 3 g
Cos - Spinach & Tomato
Per 100g | Calories 100
Protein 7.8 g | Carbs 2.12 g | Fat 6.3 g
Cos - Grilled Chicken Corn Chowder
Per 100g | Calories 107
Protein 5.9 g | Carbs 8.7 g | Fat 5.6 g
Cos - Turkey Rustica
Per 100g | Calories 182
Protein 10.9 g | Carbs 17.6 g | Fat 7.9 g
