Cornmeal-Herb Dumplings Recipe
Cornmeal-Herb Dumplings has a average-calorie, average-carb, average-fat and average-protein content.
With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Cornmeal-Herb Dumplings, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 65% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.3 g | 8.1% | ||
| Dietary Fiber | 2.1 g | 8.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.5 g | 9% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.7 g | 5.7% | ||
| Saturated Fat | 0.7 g | 3.5% | ||
| Monounsaturated Fat | 1.9 g | |||
| Polyunsaturated Fat | 0.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 148 Calories from Fat 34
% Daily Value *
Total Fat 3.7 g 5.7%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 316 mg 13.2%
Total Carbohydrates 24.3 g 8.1%
Dietary Fiber 2.1 g8.4%
Sugars
Protein 4.5 g 9%
Vitamin A Vitamin C
Calcium 8.2% Iron 9.4%
*Based on a 2000 Calorie diet
Related Searches
Garlic Turkey and Dumplings
Per Serving | Calories 433
Protein 37 g | Carbs 44 g | Fat 12 g
Four-Flavor Dumplings 1
Per Serving | Calories 31
Protein 2.2 g | Carbs 4.5 g | Fat 0.4 g
Pork-and-Peanut Dumplings 1
Per Serving | Calories 41
Protein 2.5 g | Carbs 4.5 g | Fat 1.3 g
Zen Temple Dumplings
Per Serving | Calories 138
Protein 5.2 g | Carbs 23.7 g | Fat 2.7 g
