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Cornflake S'mores Cookies - Recipe and Nutrition Facts
52

Cornflake S'mores Cookies Recipe

Cornflake S'mores Cookies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 36.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Cornflake S'mores Cookies has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat35%
 Calories from Carbs61%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium16.1 mg0.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.76 g0.9%Bottom 30%Low
Dietary Fiber0.06 g0.24%Bottom 30%Low
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.18 g0.36%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.71 g1.1%Bottom 30%Low
Saturated Fat0.44 g2.2%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 236 Calories from Fat 85

% Daily Value *

Total Fat 9.4 g 14.5%

Saturated Fat 5.8 g 29%

Trans Fat

Cholesterol 28 mg 9.3%

Sodium 213.1 mg 8.9%

Total Carbohydrates 36.6 g 12.2%

Dietary Fiber 0.8 g3.2%

Sugars 20.8 g

Protein 2.4 g 4.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cornflake-smores-cookies-495588 Embed Table:

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