Hershey's Easy Pizza Brownie has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 49.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Hershey's Easy Pizza Brownie has been given a composite ranking of 11, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 45% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1128.9 IU | 22.6% | Top 10% | Very High |
Retinol | 252.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 19.7 IU | 4.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.3 mg | 6.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 39.5 mcg | 9.9% | Top 30% | High |
Folic Acid | 23.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52.6 mg | 5.3% | Mid 40% | Average |
Iron | 3.9 mg | 21.9% | Top 10% | Very High |
Magnesium | 7.9 mg | 2% | Bottom 30% | Low |
Phosphorus | 109.2 mg | 10.9% | Mid 40% | Average |
Potassium | 64.5 mg | 1.8% | Mid 40% | Average |
Sodium | 518.4 mg | 21.6% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.2 mcg | 18.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.7 g | 21.9% | Top 10% | Very High |
Dietary Fiber | 1.7 g | 6.8% | Mid 40% | Average |
Sugars | 49.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.7 g | 39.5% | Top 10% | Very High |
Saturated Fat | 4.6 g | 23% | Top 30% | High |
Monounsaturated Fat | 11.8 g | |||
Polyunsaturated Fat | 6.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 175
% Daily Value *
Total Fat 19.5 g 30%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 79.3 mg 26.4%
Sodium 394 mg 16.4%
Total Carbohydrates 49.9 g 16.6%
Dietary Fiber 1.3 g5.2%
Sugars 37.7 g
Protein 4.7 g 9.4%
Vitamin A 17.2% Vitamin C
Calcium 4% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 67
Protein 2.5 g | Carbs 1.13 g | Fat 5.9 g
Per Serving | Calories 200
Protein 9 g | Carbs 30.5 g | Fat 5.3 g
Per Serving | Calories 263
Protein 5.7 g | Carbs 39.5 g | Fat 8.7 g
Per Serving | Calories 77
Protein 0.22 g | Carbs 2.29 g | Fat 7.5 g
Per Serving | Calories 201
Protein 2 g | Carbs 30.5 g | Fat 8.3 g
Per Serving | Calories 460
Protein 5.4 g | Carbs 68.7 g | Fat 18.7 g
Per Serving | Calories 177
Protein 8 g | Carbs 21.6 g | Fat 6.2 g
Per Serving | Calories 18
Protein 0.18 g | Carbs 2.76 g | Fat 0.71 g