Corner Bakery Cafe - Mom's Turkey on Harvest Bread w/ White Cheddar Cheese - Combo has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Corner Bakery Cafe - Mom's Turkey on Harvest Bread w/ White Cheddar Cheese - Combo has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 50% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 700 mg | 29.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33 g | 11% | ||
| Dietary Fiber | 3 g | 12% | ||
| Sugars | 6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19 g | 38% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% | ||
| Saturated Fat | 3.5 g | 17.5% | ||
| Total Trans Fatty Acids | 2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 285 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Trans Fat 2 g
Cholesterol 30 mg 10%
Sodium 700 mg 29.2%
Total Carbohydrates 33 g 11%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
O'Charley's - White Cheddar Grilled..
Per 100g | Calories 700
Protein 30 g | Carbs 59 g | Fat 36 g
BurgerFi - White Cheddar Cheese..
Per 100g | Calories 60
Protein 4 g | Carbs 0 g | Fat 5 g
Cheeburger Cheeburger - Breakfast..
Per 100g | Calories 462
Protein 18 g | Carbs 48 g | Fat 22 g
Marie Callender's - Vermont White..
Per 100g | Calories 400
Protein 15 g | Carbs 30 g | Fat 24 g
Corner Bakery Cafe - Peanut Butter &..
Per 100g | Calories 405
Protein 13 g | Carbs 56 g | Fat 16 g
Corner Bakery Cafe - Parmesan Cheese..
Per 100g | Calories 110
Protein 9 g | Carbs 1 g | Fat 8 g
Corner Bakery Cafe - Egg Salad - trio
Per 100g | Calories 230
Protein 11 g | Carbs 3 g | Fat 19 g
Corner Bakery Cafe - Mom's Corned..
Per 100g | Calories 240
Protein 17 g | Carbs 37 g | Fat 2 g
