Cornbread-Crusted Chile Beans Recipe
Cornbread-Crusted Chile Beans has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium.
With 14.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Cornbread-Crusted Chile Beans has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 66% |
Why this is good for you
- High in Dietary Fiber
- Very low in Cholesterol
- High in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 66.6 g | 22.2% | ||
| Dietary Fiber | 7.5 g | 30% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.3 g | 28.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9 g | 13.8% | ||
| Saturated Fat | 3.1 g | 15.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 390 Calories from Fat 78
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 1264 mg 52.7%
Total Carbohydrates 66.6 g 22.2%
Dietary Fiber 7.5 g30%
Sugars
Protein 14.3 g 28.6%
Vitamin A Vitamin C
Calcium 32.4% Iron 18.3%
*Based on a 2000 Calorie diet
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