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Cornbread Bake - Recipe and Nutrition Facts
18

Cornbread Bake Recipe

Cornbread Bake has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium.

The food contains 53.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Cornbread Bake has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat38%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C0 mg
Vitamin D12 IU3%
Vitamin E0 mg
Thiamin0.21 mg14%
Riboflavin0.16 mg9.4%
Niacin1.4 mg7%
Vitamin B60.01 mg0.4%
Folate56 mcg14%
Vitamin B120.1 mcg1.7%
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium342 mg34.2%
Iron2.7 mg14.9%
Magnesium2.4 mg0.6%
Phosphorus22 mg2.2%
Potassium34.5 mg1%
Sodium997.5 mg41.6%
Zinc0.09 mg0.6%
Copper0 mg0.1%
Manganese0 mg
Selenium0.77 mcg1.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.4 g17.8%
Dietary Fiber2.3 g9.2%
Sugars13.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein33.9 g67.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.2 g37.2%
Saturated Fat11.4 g57%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 556 Calories from Fat 0

% Daily Value *

Total Fat 24.2 g 37.2%

Saturated Fat 11.4 g 57%

Trans Fat

Cholesterol 165.5 mg 55.2%

Sodium 997.5 mg 41.6%

Total Carbohydrates 53.4 g 17.8%

Dietary Fiber 2.3 g9.2%

Sugars 13.5 g

Protein 33.9 g 67.8%

Vitamin A 10% Vitamin C

Calcium 34.2% Iron 14.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1711988 Embed Table:

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