Cornbread Bake has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium.
The food contains 53.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Cornbread Bake has been given a composite ranking of 18, and sparingly.
Calories from Protein | 24% | |
Calories from Fat | 38% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% | ||
Vitamin C | 0 mg | |||
Vitamin D | 12 IU | 3% | ||
Vitamin E | 0 mg | |||
Thiamin | 0.21 mg | 14% | ||
Riboflavin | 0.16 mg | 9.4% | ||
Niacin | 1.4 mg | 7% | ||
Vitamin B6 | 0.01 mg | 0.4% | ||
Folate | 56 mcg | 14% | ||
Vitamin B12 | 0.1 mcg | 1.7% | ||
Pantothenic Acid | 0.08 mg | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 342 mg | 34.2% | ||
Iron | 2.7 mg | 14.9% | ||
Magnesium | 2.4 mg | 0.6% | ||
Phosphorus | 22 mg | 2.2% | ||
Potassium | 34.5 mg | 1% | ||
Sodium | 997.5 mg | 41.6% | ||
Zinc | 0.09 mg | 0.6% | ||
Copper | 0 mg | 0.1% | ||
Manganese | 0 mg | |||
Selenium | 0.77 mcg | 1.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.4 g | 17.8% | ||
Dietary Fiber | 2.3 g | 9.2% | ||
Sugars | 13.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33.9 g | 67.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.2 g | 37.2% | ||
Saturated Fat | 11.4 g | 57% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 556 Calories from Fat 0
% Daily Value *
Total Fat 24.2 g 37.2%
Saturated Fat 11.4 g 57%
Trans Fat
Cholesterol 165.5 mg 55.2%
Sodium 997.5 mg 41.6%
Total Carbohydrates 53.4 g 17.8%
Dietary Fiber 2.3 g9.2%
Sugars 13.5 g
Protein 33.9 g 67.8%
Vitamin A 10% Vitamin C
Calcium 34.2% Iron 14.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 124
Protein 21.3 g | Carbs 5.8 g | Fat 1.3 g
Per Serving | Calories 266
Protein 13.9 g | Carbs 35.1 g | Fat 8.3 g
Per Serving | Calories 433
Protein 17.7 g | Carbs 43.6 g | Fat 21.4 g
Per Serving | Calories 257
Protein 3.6 g | Carbs 43.1 g | Fat 9.1 g
Per Serving | Calories 100
Protein 4.1 g | Carbs 17 g | Fat 1.4 g
Per Serving | Calories 142
Protein 1.9 g | Carbs 12.7 g | Fat 8.7 g
Per Serving | Calories 206
Protein 7.5 g | Carbs 34.2 g | Fat 4.5 g