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Corn , sweet white raw - Nutrition Facts and detailed Analysis
93

Corn, sweet, white, raw

Corn, sweet, white, raw has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 27.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Corn, sweet, white, raw has been given a composite ranking of 93, and on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat11%
 Calories from Carbs76%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.4 IU0%
Retinol0 mcg
Alpha Carotene0 mcg
Beta Carotene1.4 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C9.7 mg16.2%
Vitamin K0.4 mcg0.5%
Thiamin0.3 mg20%
Riboflavin0.1 mg5.9%
Niacin2.4 mg12%
Vitamin B60.1 mg5%
Folate65.8 mcg16.5%
Pantothenic Acid1.1 mg11%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium2.9 mg0.3%
Iron0.7 mg3.9%
Phosphorus127.3 mg12.7%
Potassium386.1 mg11%
Sodium21.5 mg0.9%
Zinc0.6 mg4%
Copper0.1 mg5%
Manganese0.2 mg10%
Selenium0.9 mcg1.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.2 g9.1%
Dietary Fiber3.9 g15.6%
Sugars4.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.2%
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.5 mg
Lysine0.2 mg
Methionine0.1 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.3 mg
Arginine0.2 mg
Histidine0.1 mg
Alanine0.4 mg
Aspartic Acid0.3 mg
Glutamic Acid0.9 mg
Glycine0.2 mg
Proline0.4 mg
Serine0.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water108.6 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 123 Calories from Fat 15

% Daily Value *

Total Fat 1.7 g 2.6%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 21.5 mg 0.9%

Total Carbohydrates 27.2 g 9.1%

Dietary Fiber 3.9 g15.6%

Sugars 4.6 g

Protein 4.6 g 9.2%

Vitamin A 0% Vitamin C 16.2%

Calcium 0.3% Iron 3.9%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/corn/corn-sweet-white-raw/148/11900/3 Embed Table:

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