Corn Nuts - Corn Chip has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 65.56g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and high PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Corn Nuts - Corn Chip has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 52% |
Why this is good for you
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 222.2 IU | 4.4% | Bottom 30% | Low |
| Vitamin C | 5.3 mg | 8.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 222.2 mg | 22.2% | Top 10% | Very High |
| Iron | 2 mg | 11.1% | Mid 40% | Average |
| Potassium | 166.7 mg | 4.8% | Mid 40% | Average |
| Sodium | 655.6 mg | 27.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 65.6 g | 21.9% | Top 30% | High |
| Dietary Fiber | 4.4 g | 17.8% | Top 30% | High |
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.6 g | 11.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.4 g | 37.6% | Top 30% | High |
| Saturated Fat | 3.3 g | 16.7% | Mid 40% | Average |
| Monounsaturated Fat | 6.7 g | |||
| Polyunsaturated Fat | 13.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 440 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol
Sodium 590 mg 24.6%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 5 g 10%
Vitamin A 4% Vitamin C 8%
Calcium 20% Iron 10%
*Based on a 2000 Calorie diet
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