Corn Muffins With Jalapenos and Lime Butter 1 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Corn Muffins With Jalapenos and Lime Butter 1 has been given a composite ranking of 58, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 35% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 25.5 mg | 1.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.8 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0.1 g | 0.4% | Bottom 30% | Low |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.32 g | 0.64% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.5 g | 0.77% | Bottom 30% | Low |
Saturated Fat | 0.28 g | 1.4% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 53
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 37.8 mg 12.6%
Sodium 302.8 mg 12.6%
Total Carbohydrates 21.3 g 7.1%
Dietary Fiber 1.2 g4.8%
Sugars 6.6 g
Protein 3.8 g 7.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 167
Protein 4.2 g | Carbs 24 g | Fat 6.5 g
Per Serving | Calories 160
Protein 3.9 g | Carbs 24 g | Fat 5.4 g
Per Serving | Calories 925
Protein 2 g | Carbs 29 g | Fat 92 g
Per Serving | Calories 83
Protein 5.9 g | Carbs 8.6 g | Fat 2.6 g
Per Serving | Calories 97
Protein 15.7 g | Carbs 7.1 g | Fat 1.3 g
Per Serving | Calories 188
Protein 3.8 g | Carbs 31.5 g | Fat 5.6 g
Per Serving | Calories 329
Protein 4.2 g | Carbs 40.5 g | Fat 17.6 g