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Corn Fritter (sjf) - Nutrition Facts and detailed Analysis
68

Corn Fritter (sjf)

Corn Fritter (sjf) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 19.03g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Corn Fritter (sjf) has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat44%
 Calories from Carbs47%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium156.3 mg6.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19 g6.3%Mid 40%Average
Dietary Fiber2.4 g9.7%Top 30%High
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.2%Mid 40%Average
Saturated Fat1.6 g8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 217 Calories from Fat 103

% Daily Value *

Total Fat 11.4 g 17.5%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 225 mg 9.4%

Total Carbohydrates 27.4 g 9.1%

Dietary Fiber 3.5 g14%

Sugars 4 g

Protein 5.6 g 11.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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Corn Fritters Canadian Style

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Protein 9.1 g | Carbs 59.1 g | Fat 3.3 g

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Corn Fritters Southern Style

Per Serving | Calories 164
Protein 5.9 g | Carbs 21.2 g | Fat 7.5 g