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Corn Dog Muffins - Recipe and Nutrition Facts
48

Corn Dog Muffins Recipe

Corn Dog Muffins has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 16.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Corn Dog Muffins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat36%
 Calories from Carbs50%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A65 IU1.3%
Vitamin C2 mg3.3%
Vitamin D7.6 IU1.9%
Vitamin E0.22 mg0.73%
Thiamin0.03 mg2.1%
Riboflavin0.05 mg3%
Niacin0.24 mg1.2%
Vitamin B60.03 mg1.4%
Folate3.2 mcg0.8%
Vitamin B120.1 mcg1.6%
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium128 mg12.8%
Iron0.54 mg3%
Magnesium11.2 mg2.8%
Phosphorus91 mg9.1%
Potassium52.1 mg1.5%
Sodium334.7 mg13.9%
Zinc0.29 mg1.9%
Copper0.02 mg0.8%
Manganese0.03 mg1.6%
Selenium2.2 mcg3.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.1 g5.4%
Dietary Fiber0.4 g1.6%
Sugars4.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.2 g8%
Saturated Fat1.9 g9.5%
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 128 Calories from Fat 0

% Daily Value *

Total Fat 5.2 g 8%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 8.6 mg 2.9%

Sodium 334.7 mg 13.9%

Total Carbohydrates 16.1 g 5.4%

Dietary Fiber 0.4 g1.6%

Sugars 4.7 g

Protein 4.5 g 9%

Vitamin A 1.3% Vitamin C 3.3%

Calcium 12.8% Iron 3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1199984 Embed Table:

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