Corn Dog Mini Muffins (Iowa Girl Eats) has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 6.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Corn Dog Mini Muffins (Iowa Girl Eats) has been given a composite ranking of 23, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 49% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 55 IU | 1.1% | ||
Vitamin C | 0.06 mg | 0.1% | ||
Vitamin D | 1.6 IU | 0.4% | ||
Vitamin E | 0.04 mg | 0.13% | ||
Thiamin | 0.02 mg | 1% | ||
Riboflavin | 0.02 mg | 1.3% | ||
Niacin | 0.14 mg | 0.7% | ||
Vitamin B6 | 0.01 mg | 0.7% | ||
Folate | 2.8 mcg | 0.7% | ||
Vitamin B12 | 0.03 mcg | 0.5% | ||
Pantothenic Acid | 0.04 mg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8 mg | 0.8% | ||
Iron | 0.22 mg | 1.2% | ||
Magnesium | 4.4 mg | 1.1% | ||
Phosphorus | 18 mg | 1.8% | ||
Potassium | 22 mg | 0.6% | ||
Sodium | 116.6 mg | 4.9% | ||
Zinc | 0.11 mg | 0.7% | ||
Copper | 0.01 mg | 0.5% | ||
Manganese | 0.03 mg | 1.6% | ||
Selenium | 1.4 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.6 g | 2.2% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.7 g | 5.7% | ||
Saturated Fat | 1.7 g | 8.5% | ||
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 1.5 g |
Serving size
Amount Per Serving
Calories 66 Calories from Fat 0
% Daily Value *
Total Fat 3.7 g 5.7%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 15.5 mg 5.2%
Sodium 116.6 mg 4.9%
Total Carbohydrates 6.6 g 2.2%
Dietary Fiber 0.3 g1.2%
Sugars 2.5 g
Protein 1.9 g 3.8%
Vitamin A 1.1% Vitamin C 0.1%
Calcium 0.8% Iron 1.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 134
Protein 9.7 g | Carbs 18.1 g | Fat 1.8 g
Per Serving | Calories 128
Protein 4.5 g | Carbs 16.1 g | Fat 5.2 g
Per Serving | Calories 349
Protein 11.3 g | Carbs 17.7 g | Fat 25.5 g
Per Serving | Calories 148
Protein 10 g | Carbs 20.6 g | Fat 2.2 g
Per Serving | Calories 202
Protein 17.8 g | Carbs 18.1 g | Fat 6.9 g
Per Serving | Calories 152
Protein 2.3 g | Carbs 37.3 g | Fat 0.8 g
Per Serving | Calories 179
Protein 11.7 g | Carbs 11.8 g | Fat 8.7 g
Per Serving | Calories 346
Protein 21.6 g | Carbs 6.9 g | Fat 26.2 g